Roommates No More: What Real Intimacy Takes (And How to Start Today)
Amy joins Unlock Your Vitality for a heart-to-heart on connection, pleasure & presence
If you’ve ever felt like the spark is gone and you’re just co-managing life with your partner, you’re not alone. In this honest and eye-opening podcast episode, I sat down with [host name] to talk about something we don’t talk about enough: real intimacy—the kind that feels nourishing, not performative.
We covered a lot, including how life (and those endless to-do lists) slowly chip away at our connection, why pleasure needs to be scheduled just like everything else that matters, and how stillness can actually rewire your nervous system for closeness.
We also talked about:
What intimacy really is—and what it’s not
How shame and silence keep couples stuck
What tantra means in a real relationship (no buzzwords, just truth)
Why it’s okay to have different needs—and how to navigate that with love and curiosity
This conversation is full of those “I thought it was just me” moments. I share some of the tools and analogies I use in my Intimacy Game Plan to help couples go from stuck to synced—like scheduling heart time, using the Huddle, and leading with compassion instead of resentment.
If you’re ready to feel more connected, more desired, and more like a team again—this episode is for you.
