How Can I Last Longer in Bed and Overcome Premature Ejaculation?

Q: Dear #AskAmyColor 

Is it possible to last longer —even if I have PE?

A: If you deal with premature ejaculation, you're not alone! Performance anxiety, lack of skills, and focusing too much on the finish line all play a role. But here’s the secret: lasting longer is a skill—and it can be trained.

Here’s How to Last Longer in 4 Simple Moves:

• Slow Down & Shift Focus → Keep your underwear on during foreplay. Less pressure = more control.
• The “Pinch the Tip” Move → A simple grip technique that helps reset your timing.
• The “Slap It” Trick → Sounds crazy, but trust me, it works!
• The “O-Zone Exercise” → A game-changer for total control over when and how you finish.

Want the full breakdown of each move? I walk you through every step in my latest video! Watch above.

Ready to go beyond tips and truly master your body, confidence, and connection? The Intimacy Game Plan: Mastery for Men gives you the real tools—no pills, no fluff, just proven skills that work. Whether you want to last longer, get harder, or reclaim your sexual confidence, these on-demand trainings show you exactly what to do and how to do it. Step-by-step. Private. At your pace.

👉 Explore Mastery for Men and start building the intimacy you deserve.